Weigh In record (no journal entry) for 28 November 2013
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121.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1216 kcal
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Fat: 68.89g | Prot: 95.42g | Carb: 48.21g.
Breakfast: Strawberries, Kunzler Turkey Hot Dog, Egg White. Dinner: Dreyer's Dreyer's Classic Neopolitan Ice Cream, Lasagna with Meat, Cauliflower, Chicken Stir Fry, Egg Salad, Turkey Drumstick. more...
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losing 7.0 lb a week
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