Weigh In record (no journal entry) for 24 January 2011
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166.8 lb
Lost so far: 18.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1175 kcal
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Fat: 20.25g | Prot: 40.21g | Carb: 210.21g.
Breakfast: Grapefruit, Milk (Fat Free or Skim, Calcium Fortified), Fruit Loops with Sprinkles. Lunch: Salisbury Steak, Beef or Meat Gravy, Mashed Potato. Dinner: White Rice, Orange Chicken. Snacks/Other: Navels Oranges, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Froot Loops (Fiber). more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 127.4 lb a week
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