Weigh In record (no journal entry) for 28 November 2013
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1675 kcal
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Fat: 46.83g | Prot: 91.69g | Carb: 123.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Chili's Steamed Broccoli, Cracker Barrel Old Country Store Cooked Carrots, Perkins Restaurant Green Beans with Bacon. Dinner: Kraft Stove Top Cornbread Stuffing Mix, O'Charley's Broccoli Cheese Casserole, Turkey Breast Meat. Snacks/Other: Red Robin Chardonnay, Pumpkin (Without Salt, Canned), Kraft Cool Whip. more...
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1960 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...
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losing 11.2 lb a week
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