Weigh In record (no journal entry) for 28 November 2013
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187.6 lb
Lost so far: 22.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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458 kcal
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Fat: 9.32g | Prot: 12.82g | Carb: 81.38g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry. more...
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losing 3.5 lb a week
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