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排便
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126.8 lb
Lost so far: 17.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1540 kcal
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Fat: 57.28g | Prot: 109.88g | Carb: 163.62g.
Breakfast: 煮熟的雞蛋白, 7-11 統一陽光無糖高纖豆漿, 美樂家 活力寶纖飲品, 家樂福 小番茄, 老妹的灶下 低碳無糖吐司原味, 蜜蜂工坊 蜂蜜. Lunch: 糖炒栗子, 炒菠菜, 炒高麗菜, 煮熟的蘑菇（烹飪中加油）, 炒紅蘿蔔, 清蒸或水煮蝦, 瓜瓜園 冰地瓜, 鮭魚. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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