Weigh In record (no journal entry) for 09 March 2021
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172.6 lb
Lost so far: 116.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1195 kcal
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Fat: 52.11g | Prot: 88.21g | Carb: 94.11g.
Lunch: Kirkland Signature Mixed Nuts, Bananas , Hard-Boiled Egg , Clementines . Dinner: Steamed or Poached Snails, Turkey Wing (Skin Eaten). Snacks/Other: Coconut Water , Coconut Water , Guava. more...
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gaining 3.1 lb a week
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