Weigh In record (no journal entry) for 28 November 2013
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135.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1976 kcal
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Fat: 120.63g | Prot: 92.56g | Carb: 48.86g.
Breakfast: Tetley Green Tea, Hard-Boiled Egg, Avocados, Mixed Nuts. Lunch: Chardonnay Wine, East Side Mario's Grilled Chicken Caesar Salad. Dinner: Chardonnay Wine, Mixed Nuts, Cheddar Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Hard-Boiled Egg. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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losing 2.8 lb a week
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