lindangarza's Journal, 24 January 2011

165.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 36.12g | Prot: 88.18g | Carb: 47.10g.   Breakfast: Chocolate Chip Cookie Dough. Lunch: mcdonalds chicken nuggets, Mushrooms, normal chicken. Dinner: normal chicken. Snacks/Other: Klondikek Low Carb Bar. more...

1997 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...