Weigh In record (no journal entry) for 28 November 2013
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123.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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247 kcal
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Fat: 12.00g | Prot: 19.02g | Carb: 13.78g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . more...
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gaining 2.8 lb a week
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