Weigh In record (no journal entry) for 24 January 2011
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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737 kcal
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Fat: 14.49g | Prot: 31.17g | Carb: 138.71g.
Breakfast: red apple, Soy Milk, All-Bran Cereal. Lunch: vegetable sauce, Cooked Collards (from Fresh). Dinner: brussel sprouts, cooked cabbage, cauliflower, collards. Snacks/Other: Cranberry-Grape Juice (Bottled). more...
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losing 1.0 lb a week
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