Weigh In record (no journal entry) for 28 November 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1400 kcal
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Fat: 20.00g | Prot: 94.00g | Carb: 232.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Zipfizz Grape Zipfizz. Lunch: Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins, Private Selection Turkey Breast Savory Black Peppered. Dinner: Arnold Multi-Grain Sandwich Thins, Private Selection Turkey Breast Savory Black Peppered, Best Foods Real Mayonnaise, Private Selection Turkey Breast Savory Black Peppered, Arnold Multi-Grain Sandwich Thins. more...
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2867 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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