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buckmccalla
Journal
28 Nov 13
buckmccalla's Journal, 28 November 2013
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Weigh In record (no journal entry) for 28 November 2013
222.3 lb
Lost so far:
27.7 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2013:
1209 kcal
Fat: 59.53g | Prot: 67.41g | Carb: 95.01g.
Breakfast:
Sweet Onions, Coffee (Brewed From Grounds) , Kraft Singles American Cheese Slices, Fried Egg, Appleton Farms Original Fully Cooked Bacon.
Lunch:
Mayonnaise, Ralphs Pepperjack Cheese, Land O' Frost Black Forest Ham, Nickles Country Style 100% Honey Whole Wheat Bread.
Dinner:
Marie Callender's Country Fried Pork Chop & Gravy.
more...
2795 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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