Weigh In record (no journal entry) for 09 March 2021
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1081 kcal
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Fat: 32.51g | Prot: 45.77g | Carb: 149.67g.
Dinner: Hellmann's Mayonesa Clasica, Barraza Queso Mozzarella, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Leche Descremada Protein, Edulcorante en Polvo, Café Instantáneo, Leche de Almendras sin Azucar, Edulcorante en Polvo, Café Instantáneo, Leche Descremada Protein, Edulcorante en Polvo, Café Instantáneo. more...
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2162 kcal
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Activities & Exercise:
Tennis - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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