Weigh In record (no journal entry) for 09 March 2021
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2435 kcal
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Fat: 129.96g | Prot: 102.76g | Carb: 238.76g.
Lunch: 地瓜, 雞胸肉（烤製或烘焙，不吃皮）, 芝士蛋糕（不是烘烤型）, 魚, 生菜沙律加各種蔬菜, 杏鲍菇. Dinner: 家樂福 無調味半切海苔, 小黃瓜, 番茄, 芹菜, 杏仁, Nature Valley 天然谷纖穀派, 溫州大餛飩 蝦肉大餛飩, 雪菜, 高麗菜, 海帶, 白蘿蔔. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡. more...
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1536 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Standing - 2 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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steady weight
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