smvanren's Journal, 24 January 2011

178.0 lb Lost so far: 1.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

854 kcal

Fat: 30.66g | Prot: 16.44g | Carb: 133.40g.   Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes). Dinner: Cooked Spaghetti Squash, Original Diced Tomatoes and Green Chilies, Veggie & Flaxseed Tortilla Chips. more...

2052 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...