Weigh In record (no journal entry) for 28 November 2013
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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4554 kcal
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Fat: 197.35g | Prot: 107.40g | Carb: 582.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Dinner Rolls, Greens, Cornbread Stuffing, Cooked Green String Beans with Mushroom Sauce, Ham (Whole, Cured, Roasted), Fried Battered Light or Dark Turkey Meat (Skin Eaten). Dinner: Bojangles Sweet Potato Pie, Rum Flavored Cake (Sopa Borracha). more...
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losing 2.1 lb a week
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