Weigh In record (no journal entry) for 28 November 2013
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143.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1640 kcal
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Fat: 64.90g | Prot: 79.13g | Carb: 188.43g.
Breakfast: Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Sunbeam Seed Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Pineapple (Solids and Liquids, Water Pack, Canned), Egg (Whole), Kraft 97% Fat Free Mayonnaise, Carrots, Lettuce, Cucumber (Peeled), Red Tomatoes, Kraft Singles 97% Fat Free, Fountain Tomato Sauce, Helga's Soy and Linseed. Snacks/Other: raw sugar, milk, coffee, raw sugar, milk, coffee, Bananas, Cooked Egg White, Goulburn Valley Diced Fruit Salad, Bananas, Kraft Crunchy Peanut Butter, Strawberries, Navels Oranges, Watermelon, Arnott's Vita-Weat Crackers Multigrain. more...
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2290 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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