Weigh In record (no journal entry) for 26 February 2021
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206.0 lb
Lost so far: 32.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1344 kcal
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Fat: 48.37g | Prot: 67.96g | Carb: 173.37g.
Breakfast: Jason's Deli Sliced Avocado, Sargento Mozzarella Shredded Cheese, Egg White, All Whites 100% Liquid Egg Whites, Smart Balance Original Buttery Spread, Garlic, Great Value Skim Milk, La Banderita Carb Counter Carb Lean Tortillas (42g), Green Peppers, Onions. Dinner: Onions , Rickys Moroccan Lentil & Chick Peas Soup Rickys Moroccan Lentil & Chick Peas Soup, Bertolli Extra Virgin Olive Oil, Garlic, Friendly Farms Greek Style Nonfat Yogurt - Plain, Rickys Falafel Low Sodium Rickys Falafel Low Sodium, Rickys Thin Whole Wheat Pita Rickys Thin Whole Wheat Pita, Garden Cuts Green Leaf Lettuce, Tomatoes, Jason's Deli Purple Onion Rings. Snacks/Other: Aldi Shelled Sunflower Seeds No Salt, Blackberries, Pop Secret Jumbo Popping Corn, Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Great Value Skim Milk, Friendly Farms Greek Style Nonfat Yogurt - Plain, Blueberries, Peach. more...
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losing 3.7 lb a week
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epizzo39's weight history
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