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🌹⋯⋯
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137.3 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1993 kcal
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Fat: 72.71g | Prot: 136.30g | Carb: 196.76g.
Breakfast: 福樂 低脂蔓越莓優格, 家樂福 冰心蜜烤地瓜, 咖啡, 義美 香酥蔥油餅, 煎雞蛋（不加油）. Lunch: 甜不辣, 豆漿. Dinner: 牛腱, 芥蘭, 白吐司. more...
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losing 3.1 lb a week
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