Weigh In record (no journal entry) for 08 March 2021
|
210.0 lb
Lost so far: 28.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1472 kcal
|
Fat: 40.30g | Prot: 91.90g | Carb: 190.19g.
Breakfast: Boar's Head Lacey Swiss Cheese, Sargento Mozzarella Shredded Cheese, La Banderita Carb Counter Carb Lean Tortillas (42g), Jalapeno Peppers , Rickys Shitake Mushrooms Raw Rickys Shitake Mushrooms Raw, Yellow Sweet Peppers , Jason's Deli Purple Onion Rings, All Whites 100% Liquid Egg Whites, Egg White, Great Value Skim Milk. Dinner: Jason's Deli Sliced Avocado, Rickys Cassava Boiled No Salt Rickys Cassava Boiled No Salt, Rickys Yam Yam, Rickys Calabaza Squash Rickys Calabaza Squash, Onions, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Cucumber (with Peel) , Tangerine, Rickys Hummus Low Sodium Rickys Hummus Low Sodium, Pueblo Lindo White Corn Tortillas, Great Value Skim Milk, Gala Apples, Pop Secret Jumbo Popping Corn, Raspberries, Blackberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
epizzo39's weight history
|