Weigh In record (no journal entry) for 08 March 2021
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218.3 lb
Lost so far: 9.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1479 kcal
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Fat: 89.74g | Prot: 82.42g | Carb: 82.09g.
Breakfast: Catupiry Requeijão Cremoso, Aro Aveia em Flocos, Ovo Cozido. Dinner: Joelho de Porco, Arroz Branco (Cozido), Macarrão Alho e Óleo. more...
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losing 2.3 lb a week
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