Happy Thanksgiving! Remember to eat in moderation; you can always have leftovers tomorrow. :D
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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2818 kcal
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Fat: 103.11g | Prot: 119.22g | Carb: 309.72g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Silk Pure Almond Milk - Original, Green Tea. Lunch: Trader Joe's Jarlsberg Cheese, Celery, Baby Carrots, Grape Tomatoes. Dinner: Pecan Pie, Pumpkin Pie, White Table Wine, Sister Schubert's Dinner Yeast Rolls, French's Green Bean Casserole, Mashed Potato, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Turkey Breast Meat. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Nestle Kit Kat (Fun Size), Kellogg's Nutri-Grain Yogurt Bar - Strawberry. more...
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1502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 8 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
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losing 1.4 lb a week
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