harguthg's Journal, 08 March 2021

harguthg's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2021

296.0 lb Lost so far: 14.0 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2021:

508 kcal

Fat: 33.99g | Prot: 35.04g | Carb: 12.98g. Breakfast: Toasted White Bread , Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Ground Beef (80% Lean / 20% Fat) . more...

3835 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

harguthg's weight history

view complete history

harguthg's Journal, 08 March 2021

Submit a Comment

Other Related Links

Members

harguthg's weight history