MobileGoo's Journal, 08 March 2021

247.0 lb Lost so far: 18.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 49.38g | Prot: 80.08g | Carb: 240.26g.   Breakfast: Apple, Beatrice 2% Milk, Kellogg's Rice Krispies, Dempster's 100% Whole Wheat Bread, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee (Instant), Sugar, Beatrice 2% Milk. Dinner: Clementines, Tuna Casserole with Vegetables and Mushroom Soup, No Name Brown Rice, Radishes, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: Hard-Boiled Egg, Wonder 100% Whole Wheat Bread (75g). more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...