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每個星期二體重都會上升🥲
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129.4 lb
Lost so far: 16.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1268 kcal
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Fat: 76.71g | Prot: 74.20g | Carb: 67.47g.
Breakfast: 7-11 特大杯冰美式, 7-11 煉乳牛奶麵包. Lunch: 黃皮甜椒, 全聯 甜椒(紅皮), 貢丸, A菜, 青花菜, 牛肩胛（衛福部）, 水煮蛋. Dinner: 水煮蛋, 牛肩胛（衛福部）. more...
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gaining 3.1 lb a week
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