MichaelOrange's Journal, 24 January 2011

237.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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1811 kcal

Fat: 23.43g | Prot: 67.21g | Carb: 240.87g.   Breakfast: Ketchup, Whole Wheat Bread. Lunch: Pretzels, 12" Turkey Breast. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Beer. more...

3183 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...