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dixierowland
Journal
28 Nov 13
dixierowland's Journal, 28 November 2013
dixierowland's Profile
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Weigh In record (no journal entry) for 28 November 2013
120.8 lb
Lost so far:
0.7 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2013:
1251 kcal
Fat: 31.75g | Prot: 61.75g | Carb: 185.08g.
Breakfast:
Skimmed Milk, Cheerios.
Lunch:
Mince Pie, Fat Free Strawberry Yogurt, Wotsits (Bag), Ravioli.
Dinner:
Chicken Ramen.
more...
1715 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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