Weigh In record (no journal entry) for 24 January 2011
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2011:
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911 kcal
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Fat: 22.89g | Prot: 74.60g | Carb: 103.95g.
Breakfast: 1% milk, I can't believe it's not butter spray, Quick 1 Minute Oats, Cinnamon, Coffee. Lunch: Nabisco Crackers, white albacore chicken of the sea. Snacks/Other: baby carrots, yoplait yogurt, Grapefruit (Pink and Red and White), Large Grade A Eggs (Hard Boiled). more...
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gaining 0.2 lb a week
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raloumu81's weight history
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