Weigh In record (no journal entry) for 24 January 2011
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1287 kcal
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Fat: 54.86g | Prot: 50.17g | Carb: 162.27g.
Breakfast: Coffee, Boiled Egg. Lunch: Water (Bottled), Omega 3 Creamy Peanut Butter, Double Fiber Wheat Bread. Dinner: French Bread Pizza. Snacks/Other: Dried White Peaches, Fiber and Omega 3 Chewy Granola Bar, Gala Apples, 2% String Cheese Sticks. more...
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2680 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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