Weigh In record (no journal entry) for 08 March 2021
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231.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1156 kcal
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Fat: 43.81g | Prot: 74.17g | Carb: 110.54g.
Lunch: Plain Dumpling, Beef Oxtails, Basmati Rice (Cooked). Dinner: Domino's Pizza Pepperoni Bacon Sausage Pizza (Large), Domino's Pizza Specialty Chicken Classic Hot Buffalo. more...
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losing 5.6 lb a week
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cnemnel1's weight history
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