Weigh In record (no journal entry) for 28 November 2013
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1458 kcal
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Fat: 65.90g | Prot: 43.42g | Carb: 170.58g.
Breakfast: Sainsbury's Granola with Milk. Lunch: Ryvita Original Crispbread, Muller Light Mandarin Yoghurt, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami. Dinner: Asda Strawberry Cheesecake, Heinz Salad Cream, Tomatoes, Lettuce, Sainsbury's Cheese and Onion Pasty. Snacks/Other: Bananas . more...
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1761 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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