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nanafitnes
Journal
08 Mar 21
nanafitnes's Journal, 08 March 2021
nanafitnes's Profile
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Weigh In record (no journal entry) for 08 March 2021
154.5 lb
Lost so far:
24.0 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2021:
1257 kcal
Fat: 39.26g | Prot: 65.08g | Carb: 88.46g.
Lunch:
Sadia Sobrecoxa, Abóbora Cabotia, Batata Inglesa, Hortifruti Repolho Branco Cru.
Dinner:
Cerveja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Pão de Alho Picante , Filé Mignon Grelhado.
more...
479 kcal
Activities & Exercise:
Air Climber - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 1.5 lb a week
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