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9.6 / 11.6 bf
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1725 kcal
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Fat: 107.52g | Prot: 162.18g | Carb: 29.22g.
Breakfast: Arbys egg patty, Cream (Half & Half), Coffee, Flaxseed Oil, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Hot Dog Wieners, Pepper Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Flaxseed Oil, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Chicken Nuggets (8 Count). Snacks/Other: Smoked Almonds. more...
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2505 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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