Weigh In record (no journal entry) for 08 March 2021
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1081 kcal
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Fat: 51.41g | Prot: 40.26g | Carb: 107.82g.
Breakfast: Crips Quavers, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Ham and Cheese Sandwich , Tea with Semi-Skimmed Milk. Dinner: Deep Fried Potato French Fries (from Fresh), Pork Sausage (Cooked) , Aldi Baked Beans. Snacks/Other: Tortilla Corn Chips, Asda Classic Salsa. more...
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losing 0.7 lb a week
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caroline.brightman's weight history
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