Weigh In record (no journal entry) for 08 March 2021
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178.4 lb
Lost so far: 99.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1202 kcal
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Fat: 15.50g | Prot: 83.00g | Carb: 113.00g.
Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Campbell's Condensed Tomato Soup, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Vodka, Prairie Farms Dairy Fat Free Skim Milk. more...
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losing 21.0 lb a week
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