Alinen11's Journal, 24 January 2011

135.8 lb Lost so far: 0.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 44.49g | Prot: 84.88g | Carb: 240.20g.   Breakfast: Nonfat Peach Greek Yogurt, Instant Grits Original, Buttermilk Pancake and All Purpose Baking Mix. Lunch: Mini-Snacks Natural California Raisins, Market Creations Asiago Cheese Tortelloni. Dinner: Original Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Pumpkin Pie (Commercial), Hard Salted Pretzels (with Unenriched Flour). more...

1824 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...