BS - 97
Not tracking, not drinking water, and eating way too much cheese.
|
223.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1221 kcal
|
Fat: 109.43g | Prot: 50.37g | Carb: 11.00g.
Lunch: Hormel Natural Choice Original Uncured Pepperoni. Dinner: New World Farms Whole Broccoli Florets, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Member's Mark Organic Virgin Coconut Oil, Skippy Creamy Peanut Butter, Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. more...
|
gaining 0.6 lb a week
|