Weigh In record (no journal entry) for 24 January 2011
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161.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1981 kcal
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Fat: 78.69g | Prot: 92.26g | Carb: 144.50g.
Breakfast: Breakfast Egg Taco, Fish Oil Omega 3, Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: Cooked Pinto, Calico or Red Beans, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Maple Nut Fudge. Dinner: Red Table Wine, Pretzels, Fried or Battered Breaded Floured Shrimp, Bread Pudding, Quail, Sliders. Snacks/Other: royal dark chocolate. more...
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1831 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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