Weigh In record (no journal entry) for 08 March 2021
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230.4 lb
Lost so far: 8.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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2797 kcal
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Fat: 159.47g | Prot: 151.71g | Carb: 63.62g.
Breakfast: Egg, Great Value Original Pork Sausage Patties , Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Great Value Real Mayonnaise, Kroger Pork Rinds, Onions , Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Oscar Mayer Bologna (Made with Chicken & Pork), Fit & Active Flatbread Original, Land O' Frost Deli Shaved Smoked Ham. Dinner: Ranch Salad Dressing, Great Value Romaine Lettuce, Great Value Canned Sweet Peas, Keto Lasagna Stuffed Chicken. Snacks/Other: Vodka, Whiskey, Kroger Kosher Dill Pickle Spears, Mezzetta Sweet Cherry Peppers, Frito-Lay Peanuts Salted in Shell, Great Value Mixed Nuts. more...
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losing 5.6 lb a week
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