Weigh In record (no journal entry) for 08 March 2021
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1783 kcal
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Fat: 62.80g | Prot: 107.20g | Carb: 200.58g.
Breakfast: Nature Valley Protein Granola Cereal, Iogo Lactose Free Strawberry Yogurt, International Delight Hazelnut Coffee Creamer, Folgers Coffee. Lunch: Cucumber, Spinach , Hidden Valley Ranch Dressing, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Catelli Supergreens Fusilli. Dinner: Daiya Mozzarella Style Shreds, Zucchini , Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Uncle Ben's Brown Rice, Pork Chop (Lean and Fat Eaten). more...
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losing 4.8 lb a week
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