ZOHARcanada's Journal, 08 March 2021

221.2 lb Lost so far: 20.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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3068 kcal

Fat: 54.42g | Prot: 118.44g | Carb: 476.36g.   Breakfast: Dairyland Skim Milk, President's Choice Loads of Raisins Raisin Bran, General Mills Honey Nut Cheerios, Bananas, Minute Maid 100% Orange Juice (4 oz), No Name Stirred Yogurt, President's Choice Superfruit Blend. Lunch: Whole Wheat Bread, Cabbage Soup, Ocean Spray Diet Cranberry Juice. Dinner: President's Choice Blue Menu 100% Whole Grain Whole Wheat Tortilla, President's Choice Blue Menu 100% Whole Grain Whole Wheat Tortilla, Old El Paso Refried Beans, Corona Corona Extra, Frozen Margarita, Lime, El Monterey Charbroiled Chicken Breast & Cheese Quesadillas, Knorr Mexican Rice, Baxter Sour Cream (Light), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Lettuce, Guacamole with Tomatoes. Snacks/Other: Clementines, Apples. more...

3574 kcal

Activities & Exercise: Drumming - 2 hours and 15 minutes, Circuit Training - 29 minutes, Stretching (yoga) - 42 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...