smitlien's Journal, 08 March 2021

205.0 lb Lost so far: 13.7 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1801 kcal

Fat: 81.04g | Prot: 105.26g | Carb: 159.31g.   Breakfast: Low Fat Milk, Flora Extra Light Margarine, Xylitol, Oatmeal. Lunch: Simple Truth Smokey BBQ Sauce , Lancewood White Cheddar Cheese, SPAR Lean Bacon, SPAR Brown Pita Bread. Dinner: I&J Hake in Sauce, Canola Vegetable Oil , Roasted Vegetables, I&J Hake in Sauce. Snacks/Other: Woolworths Low Fat Cream Flavoured Yogurt, Woolworths Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Woolworths Sliced Beechwood Smoked Ham, Lancewood White Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. more...

2558 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...