Weigh In record (no journal entry) for 08 March 2021
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195.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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916 kcal
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Fat: 30.82g | Prot: 45.74g | Carb: 125.13g.
Breakfast: Great Value No Calorie Sweetener (Made with Saccharin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Jack in the Box Spicy Chicken Sandwich (No Bun). Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), 100%Whole Wheat Bread, Strawberry Preserves (Winco Foods), All Natural Peanut Butter (Winco Foods). more...
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losing 0.8 lb a week
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Mariah Nichols's weight history
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