Weigh In record (no journal entry) for 08 March 2021
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134.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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942 kcal
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Fat: 26.45g | Prot: 85.26g | Carb: 94.22g.
Breakfast: Oatmeal, Sports Research Collagen Peptides, Coffee with Milk, Apples . Lunch: Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Nature's Place All Natural Turkey Burgers, Progresso Chicken & Homestyle Noodles Soup, Broccoli. Dinner: Green Peppers , Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast. Snacks/Other: Cucumber, Oranges , Carrots, Peanut Butter, Diana's large Protein Bars. more...
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losing 5.6 lb a week
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 Comments
And back down in a flash!
09 Mar 21 by member: LaughingChevre
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Laughing, yep..trying to make that the normal! Lol
09 Mar 21 by member: Diana 1234
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