Weigh In record (no journal entry) for 08 March 2021
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189.5 lb
Lost so far: 20.1 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1344 kcal
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Fat: 63.48g | Prot: 68.05g | Carb: 148.64g.
Lunch: Mirácoli Tomatensoße Klassiker, Nudeln (Gekocht), Alpro Soya Milch, Alpro Kokosnuss Ungesüßt, Bodymed SANA-FIT Premium, Kakao-Geschmack. Dinner: Chef Select Salzkartoffeln , Delikato Béchamel Sauce, Rosenkohl. Snacks/Other: Kaufland Salzbrezeln, Kinder Kinderriegel, Milbona High Protein Joghurterzeugnis Kirsch-Aronia. more...
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gaining 7.9 lb a week
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