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14.1% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2398 kcal
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Fat: 90.56g | Prot: 132.42g | Carb: 267.20g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Loncoleche Queso Gauda Laminado Extra Proteína, GEA Magnesio, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Barcel Takis Xplosion, Nature Valley Protein Chewy Bar. Lunch: Patatas Cocidas, Santa Isabel Bistec Posta Rosada, Huevo Frito, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Frutas. Dinner: ICB Inferno Spicy BBQ, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: ICB Inferno Spicy BBQ, Soprole Protein + Natural. more...
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losing 6.2 lb a week
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