Weigh In record (no journal entry) for 08 March 2021
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236.8 lb
Lost so far: 5.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1957 kcal
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Fat: 75.37g | Prot: 96.15g | Carb: 226.02g.
Breakfast: Zucchero, Caffè Espresso, Panettone. Lunch: Zucchero, Pera (Cotta o in Scatola), Mele Cotte, Caffè Espresso, Frittata di Maccheroni. Dinner: Citterio Mortadella, Cavolfiore, Selex Spinaci con Mozzarella e Formaggi, Pane Comune, Bistecca di Manzo, Olive Verdi, Caffè Espresso, Zucchero. Snacks/Other: Caramelle di Gelatina Zuccherate, Mars Mars. more...
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3176 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 41 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 49 minutes. more...
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losing 1.5 lb a week
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