jaastruthers's Journal, 08 March 2021

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 85.18g | Prot: 43.26g | Carb: 253.05g.   Breakfast: General Mills Multi Grain Cheerios, Blueberries, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Hy-Vee 5 Cheese Texas Toast, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli. Dinner: Chef's Cupboard Au Gratin Potatoes, Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Girl Scout Cookies Thin Mints, Twix Twix Minis (1), Hershey's Special Dark Chocolate Chips, Betty Crocker Pineapple Upside-Down Cake Mix. more...

2245 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...