Kat1953's Journal, 08 March 2021

186.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 52.65g | Prot: 89.91g | Carb: 132.81g.   Breakfast: Kroger Eggs (Large), WestSoy Organic Unsweetened Soymilk, Fiber One Original Bran Cereal, Unsweetened Frozen Blueberries. Lunch: Member's Mark Grilled Mesquite Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed) . Dinner: Kraft Mayo with Olive Oil, Fiber One 70 Calories Brownie, Member's Mark Grilled Mesquite Chicken Breast, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Other: Cream (Half & Half). more...

406 kcal

Activities & Exercise: Aerobics - 26 minutes, Apple Health - 23 hours and 34 minutes. more...