Weigh In record (no journal entry) for 08 March 2021
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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976 kcal
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Fat: 56.12g | Prot: 91.89g | Carb: 25.87g.
Breakfast: Spinach , Publix GreenWise Applewood Bacon, Johnsonville Sausage Patty, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Lunch: Cucumber (with Peel) , Broccoli , Bell Peppers, Cauliflower , Mixed Salad Greens, Roseland Country Style Pork Ribs. Dinner: Chick-fil-A Kale Crunch Side, Ralphs Pepperjack Cheese, Skinless Chicken Breast. more...
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losing 19.6 lb a week
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